Me and My Mate Jeffrey - Niall Breslin [SC]

Me and My Mate Jeffrey is the bestselling memoir from Irish musician, broadcaster, and former rugby player Niall Breslin. In this deeply personal book, Breslin opens up about his struggles with anxiety and depression, which he personified as “Jeffrey.”

Told with honesty, humour, and vulnerability, the book explores the pressures behind outward success, from professional rugby and life in the spotlight to coping with panic attacks and mental health challenges. It also follows his journey toward recovery, self-awareness, and learning how to ask for help.

Popular across Ireland, this memoir resonated with readers for its relatable storytelling and open discussion of mental health, particularly among men and young adults. A meaningful and thought-provoking read for anyone interested in Irish culture, personal development, or mental wellbeing.